Let me know if this sounds familiar...

You feel stuck, almost as if an invisible force is preventing you from moving forward and achieving your goals, whatever they may be:

Examples include healing from a loss, finding peace and closure after a break-up or loss of a significant relationship, navigating a change in your career, knowing you need a transformative change, looking for direction and clarity, and finding yourself craving unity with the person you imagine yourself to be.

You wonder what's “wrong” with you.

You have racing thoughts that sound like your inner voice; they feel as though they were placed in your head.

You're on a hamster wheel.

You feel yourself feeling as though anxiety has taken a hold of you.

You even wonder if you are cursed in some way.

Can you relate?

This is where Life Coaching may be of value to you.

What is a Life Coach?

A Life Coach is different from a therapist, counselor, or psychologist. While all are valuable resources, these professionals focus on helping address mental health concerns, past trauma, and emotional healing.

A Certified Life Coach is someone who works closely with those who are ready to move forward and create action plans for future success.

Life Coaching is not a substitute for therapy, but rather a structured and supportive process for those seeking clarity, confidence, and progress.

While working with me, I can help you in various areas of your life, such as:

Committing to Your Personal Growth & Building a Positive Mindset

  • Confidence and self-esteem building
  • Overcoming limiting beliefs and self-doubt
  • Developing resilience
  • Setting intentions and building positive affirmations
  • Work-life balance and stress management

  • Building healthy routines and habits

  • Weight loss and fitness motivation

Goal Setting & Gaining Accountability

  • Identifying personal and professional goals

  • Finding your passions and what lights your soul on fire

  • Creating action plans to make your dreams your reality

  • Helping you stay accountable to your goals and motivational support

  • Building strategies to overcome procrastination and fear of failure

Relationships & Communication

  • Building healthy relationships and defining boundaries

  • Improving communication skills

  • Moving forward and breaking free from unhealthy relationship patterns

Life Transitions & Discovery of Purpose

  • Adjusting to major life changes (i.e. job transitions, parenthood, loss, divorce, etc)

  • Finding purpose and passion in your life

  • Committing to personal growth and finding personal fulfillment

I work with you to help you find the power and confidence to write your own life’s story.